Mediterranean Frittata
Recipe by: Mary's Whole Life
An updated spin on a classic frittata featuring No Antibiotics Ever Turkey Sausage, red onion, spinach and tomatoes.
Ingredients
Amount / Quantity | Ingredients |
---|---|
1 (7 oz.) package | |
12 | Eggs |
3 tablespoons | Dairy-free milk |
1/2 | Red onion, diced |
1 cup | Baby tomatoes, sliced |
2 handfuls | Raw spinach |
2 cloves | Garlic, minced |
1/2 teaspoon | Dried oregano |
1/2 teaspoon | Dried thyme |
1 teaspoon | Sea salt, divided |
Olive oil | |
Dairy-Free Tzatziki Sauce: | |
1/2 cup | Full fat coconut milk |
1/2 cup | Mayo |
1 tablespoon | Lemon juice |
1 | Cucumber, diced |
2 cloves | Garlic, minced |
2 tablespoons | Fresh dill, chopped |
1/2 teaspoon | Red wine vinegar |
1/4 teaspoon | Sea salt |
1/4 teaspoon | Dried oregano |
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Directions
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Preheat oven to 375°F.
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Beat eggs and dairy-free milk in a medium bowl and set aside.
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Heat the olive oil in a large oven-safe skillet over medium heat. Add in red onion and garlic and sauté for 2-3 minutes. Add in sausage, tomatoes, spinach, oregano, thyme, 1/2 teaspoon of the salt, and pepper and stir until the spinach is wilted. Pour the egg mixture over the veggie mixture and use a spatula to even it out. Let it cook over medium heat for 2-3 minutes until the sides start to cook.
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Place the pan in the oven and bake for 18-20 minutes or until the egg is set.
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While the frittata is cooking, make the Tzatziki Sauce. Combine all of the ingredients and stir well. This can also be done in advance. Store sauce in an airtight container in the refrigerator for up to 4 days.