Sausage & Kale Soup
Lunch or Dinner Ideas for Breakfast Sausage
This sausage and kale soup is a light healthy meal that is still perfectly comforting.
Ingredients
Amount / Quantity | Ingredients |
---|---|
2 tablespoons | Olive Oil |
1 (7 oz.) package | No Antibiotics Ever All Natural Turkey Sausage Links, thawed, cut into bite size pieces |
1 | Small Yellow Onion, diced |
4 cloves | Garlic, minced |
1 teaspoon | Italian Seasoning |
1/4-1/2 teaspoon | Crushed Red Pepper Flakes (optional) |
6 cups | Chicken Broth |
12 oz | Cauliflower Rice (can be frozen) |
6 cups | Kale, roughly chopped |
1/4 cup | Coconut Cream |
Salt & Pepper, to taste |
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Directions
Heat olive oil in a large pot over medium heat. Add turkey sausage; cook about 5 minutes or until browned.
Add the onions and cook until soft and translucent. Add garlic and seasonings; cook until fragrant.Add the broth, stirring to combine, and bring to a boil. Add cauliflower rice and simmer until softened, about 5 minutes.
Add the broth, stirring to combine, and bring to a boil. Add cauliflower rice and simmer until softened, about 5 minutes.
Stir in the kale to wilt. Add coconut cream; stir to combine. Season with salt and pepper. Simmer for another minute to combine flavors and serve hot.
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Kale Sausage Soup